Weight Management Strategies for Recreational Athletes: What Do We Tell Them?
Document Type
Article
Date of Original Version
1-1-2010
Abstract
The 2008 Physical Activity Guidelines for Americans provide clear recommendations for health care professionals to share with their patients and clients. The guidelines clearly lay out what the general public needs to do to improve their fitness level and manage their weight. The physical activity guidelines need to be reviewed in conjunction with appropriate dietary advice found in the Dietary Guidelines for Americans. Patients and clients who increase their physical activity to light or moderately active, the recreational athlete, can meet their nutrition needs by consuming a well-balanced, varied diet of nutrient-dense foods. Sports drinks and bars, which are heavily marketed to all levels of athletes and sedentary people, are not necessary for the recreational athlete in most situations and may negatively affect body weight. © 2010, Sage Publications. All rights reserved.
Publication Title, e.g., Journal
American Journal of Lifestyle Medicine
Volume
4
Issue
3
Citation/Publisher Attribution
Lofgren, Ingrid E., and Matthew J. Delmonico. "Weight Management Strategies for Recreational Athletes: What Do We Tell Them?." American Journal of Lifestyle Medicine 4, 3 (2010): 218-221. doi: 10.1177/1559827610361563.