Event Title
Energy into Action
Location
Fascitelli Fitness & Wellness Center, Seminar Room
Start Date
2-10-2014 12:30 PM
End Date
2-10-2014 1:45 PM
Description
Emily Cortez, Graduate Assistant, Fitness and Wellness Programs. Energy into Action is a women empowerment support group program targeted towards women of color in a college campus or high school setting. The program’s mission is to encourage women to be more aware of their health and to make lifestyle improvements, thereby making a positive impact in the world. Among the topics discussed are Body Image, Nutrition, Stress Management, Leadership, Time Management, and Fitness and Wellness. After each round table discussion, the women then attend a group exercise class that complements the topic. The classes include; Zumba, BodyPump Yoga, Core Conditioning, and a Hip hop Dance class.
Energy into Action
Fascitelli Fitness & Wellness Center, Seminar Room
Emily Cortez, Graduate Assistant, Fitness and Wellness Programs. Energy into Action is a women empowerment support group program targeted towards women of color in a college campus or high school setting. The program’s mission is to encourage women to be more aware of their health and to make lifestyle improvements, thereby making a positive impact in the world. Among the topics discussed are Body Image, Nutrition, Stress Management, Leadership, Time Management, and Fitness and Wellness. After each round table discussion, the women then attend a group exercise class that complements the topic. The classes include; Zumba, BodyPump Yoga, Core Conditioning, and a Hip hop Dance class.