A randomized clinical trial of a population- and transtheoretical model-based stress-management intervention
Date of Original Version
Stress has been associated with a variety of chronic and acute conditions and with higher use of health care services. This research reports on 18-month outcomes of a randomized clinical trial of a stress-management program based on the transtheoretical model (TTM; J. O. Prochaska & C. C. DiClemente, 1986). A national sample of 1,085 individuals participated (age range = 18-91 years, M = 55.33; 68.9% female, 31.1% male; 84.8% Caucasian; 15.2% non-Caucasian). Both the treatment and control groups received assessments at 0, 6, 12, and 18 months. In addition to the assessments, the treatment group received 3 individualized reports (0, 3, 6 months) and a manual. The 18-month assessment was completed by 778 individuals (72%). A random effects model indicated that participants completing the study in the treatment group had significantly more individuals reporting effective stress management at follow-up time points than did completers in the control group. Results also indicate that the intervention had significant effects on stress, depression, and specific stress-management behaviors. Results provide evidence for the effectiveness of this TTM population-based stress-management intervention. Copyright 2006 by the American Psychological Association.
Evers, Kerry E., James O. Prochaska, Janet L. Johnson, Leanne M. Mauriello, Julie A. Padula, and Janice M. Prochaska. "A randomized clinical trial of a population- and transtheoretical model-based stress-management intervention." Health Psychology 25, 4 (2006): 521-529. doi:10.1037/0278-6126.96.36.1991.