Title

Women bound to be active: A pilot study to explore the feasibility of an intervention to increase physical activity and self-worth in women

Document Type

Article

Date of Original Version

7-1-2008

Abstract

Increasing physical activity (PA) has become a national health objective due to its associated health benefits, but low participation rates. Therefore, the purpose of this study was to determine the feasibility of an 8-month (September 2006-April 2007) PA book club (Women Bound to Be Active-WBA) in increasing PA and self-worth (SW) among women. Fifty-six adult women participated in an 8-month intervention consisting of weekly meetings designed to improve PA knowledge, awareness, confidence, and SW. Results indicated a significant increase in PA and SW. The WBA program represents a creative theory-based approach to empowering women to be more active. © 2008 by The Haworth Press.

Publication Title

Women and Health

Volume

48

Issue

1

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