Event Title

African Dance

Location

Fascitelli Fitness & Wellness Center, Mind/Body Studio

Start Date

2-10-2014 3:00 PM

End Date

2-10-2014 4:00 PM

Description

Courtney Mackey, Specialist, Fitness and Wellness Programs. Let go of any preconceived notions of what it means to be a “dancer” and enter a culture where dance is a holistic activity that integrates physical, emotional, ideological, and spiritual aspects of one’s own life and community. Explore grounded, rhythmic movements to West African Drum music. Let the beat of the drums move your body and soul. You will learn basic technique, isolations, & movement phrases while building stamina, core strength, and flexibility. All levels welcome!

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Oct 2nd, 3:00 PM Oct 2nd, 4:00 PM

African Dance

Fascitelli Fitness & Wellness Center, Mind/Body Studio

Courtney Mackey, Specialist, Fitness and Wellness Programs. Let go of any preconceived notions of what it means to be a “dancer” and enter a culture where dance is a holistic activity that integrates physical, emotional, ideological, and spiritual aspects of one’s own life and community. Explore grounded, rhythmic movements to West African Drum music. Let the beat of the drums move your body and soul. You will learn basic technique, isolations, & movement phrases while building stamina, core strength, and flexibility. All levels welcome!